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Ekya / September 05, 2023 Posted by : administrator

As educators, we play a pivotal role in shaping the attitudes and mindsets of our students towards learning. The attitudes and mindsets students develop greatly influence their motivation, resilience, and overall success in the classroom. This blog post will explore the importance of fostering positive attitudes and mindsets for learning and discuss practical strategies to cultivate them in our students.

Emphasise the Power of “Yet”:

One of the key mindsets to instil in students is a growth mindset. Encourage students to embrace the phrase “I can’t do it yet” instead of “I can’t do it.” This simple shift in language opens up possibilities and fosters a belief in the ability to learn and improve over time. Help students understand that intelligence and skills are not fixed traits but can be developed through effort, practice, and effective learning strategies.

Promote a Positive Learning Environment:

Create a classroom atmosphere that supports and encourages students’ efforts and achievements. Celebrate mistakes as opportunities for growth and learning rather than failures. Encourage peer collaboration, where students can learn from and inspire each other. Provide constructive feedback that focuses on improvement rather than highlighting shortcomings. By fostering a positive learning environment, you help students feel safe to take risks, ask questions, and explore new ideas.

Set Realistic and Specific Goals:

Guide students in setting realistic and attainable goals that align with their interests and abilities. Teach them how to break down significant goals into smaller, manageable steps. When students experience the satisfaction of achieving their goals, it reinforces their belief in their abilities and fuels their motivation to continue learning.

Encourage a Love for Learning:

Nurture students’ curiosity and intrinsic motivation by creating engaging and meaningful learning experiences. Connect the curriculum to real-life examples and students’ interests. Introduce various teaching methods, including hands-on activities, group discussions, and multimedia resources. Please encourage students to ask questions, explore perspectives, and pursue their inquiries. Making learning enjoyable and relevant can instil a lifelong love for learning.

Teach Resilience and Perseverance:

Learning sometimes takes work, and setbacks are a natural part of the process. Teach students the importance of resilience and perseverance in the face of challenges. Help them develop problem-solving skills, coping strategies, and a positive attitude towards failure. Please encourage them to view obstacles as growth opportunities and seek support when needed. Students will become more determined, adaptable, and confident learners by cultivating resilience.

Foster a Growth Mindset Towards Feedback:

Help students view feedback as a valuable tool for growth and improvement. Teach them to see feedback as guidance rather than criticism. Please encourage them to reflect on their work, identify areas for improvement, and set goals based on feedback received. By embracing feedback, students become active participants in their learning journey and develop a continuous improvement mindset.

Nurturing positive attitudes and mindsets for learning is a powerful way to support our student’s academic and personal growth. By promoting a growth mindset, creating a positive learning environment, setting realistic goals, fostering a love for learning, teaching resilience, and embracing feedback, we can empower our students to become enthusiastic, self-directed learners. As educators, let us inspire and guide our students towards a lifelong journey of curiosity, growth, and success.

Ms. Michelle Clarke
English Educator
Ekya School, Byrathi

Ms. Michelle Clarke

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Ekya / May 08, 2024

15 English Language Mistakes That You Should Avoid

Although English is a funny language, it has become a global language. It is one of the highest-speaking languages in the world. And to effectively communicate in English is crucial in today’s time. For students, parents, and professionals alike, speaking English confidently and correctly is a necessary skill.  However, speaking in English can be tough, especially for beginners. It takes confidence and knowledge to put sentences together and express your ideas in a language that might not feel comfortable yet. Even as you get better, there are still some common errors in the English language that can sneak into your speech. Most of them aren't a big deal, but sometimes they can cause misunderstandings.  As one of the best CBSE Schools in Bangalore, we’ve identified fifteen common English language mistakes and give you tips on how to fix them, so your next conversation can go more smoothly. 

Not Speaking Enough

One common mistake is not speaking English enough. Many students feel shy to speak English at first, but speaking is one of the best ways to improve your command over the language. Imagine a cricket player who only watches others play but never picks up a bat themselves. They would never get better. The same goes for English. So, don't be afraid to use your voice. Talk with friends, ask questions to teachers in English, or even practice speaking to yourself. The more you speak, the better you'll get. 

Translating from Your Native Language

A common error in the English language many students make is trying to directly translate their thoughts from their native language into English. This is a problem because translations are rarely exact and it takes longer for your brain to do the work. Even if your English is basic, don't worry. Use the expressions and phrases you have learned. Practice using new expressions so they become a part of your regular vocabulary.. 

Emphasizing The Wrong Syllable

Another tricky English language error is emphasizing the wrong syllable. It's like singing a song out of tune. For example, "import" is pronounced as "im-PORT" not "IM-port." Another one is "address" which is pronounced as "a-DRESS" not "AD-dress." These little changes in emphasis can change the meaning of words and make it hard for others to understand.  To improve this, listen carefully to your teachers and make note of how they say the word. The best ICSE schools in Bangalore prioritize proper syllable emphasis in spoken and written English, incorporating it into the grammar lessons. Additionally, you can watch English movies, sitcoms, or cartoons to mimic how they emphasize the syllable. 

Pronouncing Sounds That Aren’t There

Pronouncing sounds that aren't there is a common mistake in English. It happens when we add extra sounds to words. For example, saying "aks" instead of "ask". To avoid this, we need to pronounce words correctly and not add any extra or unnecessary sounds.

Overuse of “Will” for Future

This is one of the most common English grammar mistakes. A lot of students rely too much on the word “will” when composing future sentences. While it may seem like the easiest option, using the more versatile structure of "going to + base form" is actually more appropriate in many situations.  "Will" is best suited for promises, spontaneous decisions, predictions, and future actions beyond the speaker's control. However, when discussing plans for the future, it is more accurate to use "going to". For instance, instead of saying "Tomorrow I will go to the bank," it is correct to say "Tomorrow I am going to the bank."

Adding Unnecessary Words and Missing Necessary Words

Another common English Grammar mistakes that students often make are adding unnecessary words or leaving out necessary ones. These errors can make sentences sound confusing or change their meaning completely. For example, saying "I am agree with you" is incorrect because the verb "agree" doesn't need the helping verb "am" before it.  On the other hand, forgetting a necessary word can also lead to problems. For instance, saying "I looking for a bus to the city center" is incorrect because the word "am" is missing. When talking about something happening right now, we use the Present Continuous tense by adding "am," "is," or "are" before the verb, along with the suffix "-ing." So, a correct version of the sentence would be "I am looking for a bus to the city center." Remember, it's important to use the correct words and structure so that your meaning is clear. 

Saying Incorrect Negative Sentences

Students often make mistakes when forming negative sentences. For instance, saying “I no like pizza" instead of "I don't like pizza." In the Present Simple, to create a negative sentence, we need to use "don't" or "doesn't" before the verb.  It's also important to remember that after "he," "she," or "it," we should use "doesn't" and remove the "-s" ending from the verb. For example, instead of saying "He's not wanting to go," the correct phrasing is "He doesn't want to go." 
  • Using the Wrong Word Order in Questions 
Using the incorrect word order in questions is another common English language mistake. For instance, asking "What you are doing now?" instead of the correct form, "What are you doing now?".  Remember word order is crucial in the English language. In questions, following this pattern is necessary: question word (what) + auxiliary verb (are) + subject (you) + verb (doing) + complement, time, place (now).  Top schools in Bangalore, like Ekya Schools, emphasize the importance of students asking questions in English and providing corrections when necessary. 

Not Using Adverbs

Many beginners don’t use adverbs in their speech. Adverbs are words that describe verbs, adjectives, and other adverbs. They add more details to a sentence and make it more interesting. For example, instead of saying "he ran fast," we can say "he ran quickly." Adverbs help us paint a clearer picture of what is happening. So don't forget to use adverbs in your speech to make it livelier and more descriptive.

 Missing Comma in a Compound Sentence

Not using commas or pauses in a sentence while talking or writing can lead to confusion. It becomes difficult to distinguish between different thoughts or ideas, making the overall communication less clear. A compound sentence is made up of two independent clauses joined by a coordinating conjunction like "and" or "but."  For example, instead of saying "I went to the store and I bought some apples," we should say "I went to the store, and bought some apples." By using a comma, we can indicate the pause between the two independent clauses. This helps our listeners understand our thoughts and ideas more effectively. So, don't forget to include commas in compound sentences when you're speaking or even writing. 

Faulty sentence structure

Faulty sentence structure is a common English language error that arises when a sentence is not properly constructed. This can make the sentence difficult to read and understand. An example of this error is using too many commas, which can make a sentence disjointed and confusing. Another example is failing to use proper subject-verb agreement, which can make a sentence grammatically incorrect. To avoid this error, it's important to practice constructing sentences with clarity and precision. 

Lack of pronoun

A common error in English is forgetting to use pronouns. Pronouns replace nouns to avoid repetition. For example, instead of saying "John went to the store," just say "He went to the store." Remember to use pronouns like he, she, it, they, we, etc. 

Unnecessary Shift in Verb Tense

It occurs when there is an inconsistent change in verb tense within a sentence, paragraph, or passage. This can confuse the reader and disrupt the flow of the writing. To avoid this error, you should ensure that you maintain a consistent verb tense, making sure that all verbs match in past, present, or future tense. 

nnecessary or Missing Apostrophe 

An unnecessary or Missing Apostrophe is another common error. For example, "it's" is a contraction of "it is" and should not be used to show possession. Instead, "its" without an apostrophe indicates possession. Missing apostrophes result in incorrect pluralization, such as "apple's" instead of "apples".  

Poorly Integrated Quotation

Lastly, poorly Integrated Quotation is a common English grammar mistake. It happens when a quote is not smoothly integrated into a sentence.  For example, "She said, 'I like pizza.' instead of 'She said that she likes pizza.' To fix it, we need to integrate the quote correctly into the sentence. 

It is okay to make mistakes while learning. However, the key is to learn from those mistakes and continuously improve. Learning English may be challenging, but the rewards it brings are immeasurable. By being mindful of grammar mistakes and actively working to avoid them, you can enhance your fluency and communication skills.  So, embrace the learning journey, avoid common English language mistakes, and watch yourself grow more confident and fluent in English.  For exceptional mastery over English , consider Ekya Schools, one the best CBSE schools in Bangalore. Call 080-49609096 for more information about admissions.     

Ekya / May 07, 2024

What Is IGCSE And Is It the Right Choice for My Child?

Every parent wants their child to have the best education, you are no different. However, when finding the right school for your child, you are often presented with a plethora of options. One such option that has grown in popularity in recent years is the IGCSE Schools in Bangalore. It is a globally recognized board and its curriculum is designed to foster holistic growth among students.  As one of the top IGCSE schools in Bangalore, we will explain what IGCSE is and help you decide if IGCSE schools are suitable for your child.

What is IGCSE?

The International General Certificate of Secondary Education (IGCSE) is an internationally recognized board created by the University of Cambridge in England. It caters to 14–16 year olds (usually grades 9-10) and prepares them for further university studies worldwide. IGCSE courses offer a rich curriculum that tailors to individual strengths and nurtures the skills and competencies of students. Here are some of the benefits of IGCSE schools for your child.

Student-Centric Approach

The IGCSE curriculum is student-centric and fosters creativity. Teachers and students contribute equally to the class, making it an enriching experience. Learning is practical, allowing students to understand concepts better through real-life applications. IGCSE schools encourage students to ask questions, share ideas, and learn collaboratively with their peers. This approach nurtures logical and creative thinking skills in students. 

Preparing for the Universities

One of the major advantages of joining IGCSE schools is that the students here are well-prepared for further studies. This is made possible by the extensive knowledge and benefits that come from a globally standardized education. The students are encouraged to become independent thinkers and learners which is crucial for university studies. IGCSE schools focus on understanding and grasping the concepts rather than just memorizing. These are the traits most universities look for in a student. 

A Community Worldwide

The IGCSE program brings together students from all over the world in a global community. Children learn how to be inclusive and empathetic towards different people and cultures. This helps them develop a broad perspective. The program also allows each child to become a part of a diverse and comprehensive global community.

Inquiry-Based Learning

IGCSE courses foster curiosity in students by emphasizing real-life experiences, exploration, and expression. This encourages children to ask questions and research answers, helping them gain a better understanding of their communities and the world around them.

Rigorous Assessments

Top IGCSE schools in Bangalore such as Ekya Schools offer a rich experience for students with thought-provoking assessments. These include a variety of modes such as oral, written, coursework, and practical assessments. These assessments offer questions of different difficulty levels, enabling students to challenge themselves and discover their strengths and weaknesses. By instilling confidence and boosting morale, the IGCSE curriculum empowers students to plan their future educational journeys. 

Choice of Subjects that Cater to Different Abilities

The IGCSE subjects are designed to meet the needs of different students. With over 70 subjects to choose from, including 30 languages, schools can offer a combination that suits each student. Students must select at least 5 subjects, which include: 
  • Mathematics
  • Science
  • Humanities and Social Science
  • Languages
  • Creative, Technical, and Vocational Subjects Students also have a wide range of 30 languages to choose from, including their mother tongue.

Recognized by Universities Across the World

The IGCSE is the most recognized examination qualification across the world. Students with these qualifications are accepted into several countries like the US, UK, Germany, Canada, Australia, and Singapore. Many universities acknowledge and accept the IGCSE curriculum as part of their entrance criteria. The IGCSE opens up opportunities for further vocational education and serves as a strong foundation for employment. Students with IGCSE backgrounds have the necessary abilities that employers value in potential employees.

In conclusion, choosing the best school for your child can be a daunting task considering the number of options today. However, if you think a strong syllabus and robust curriculum are best for your child, IGCSE schools are the way to go. To find the best IGCSE schools near Bannerghatta Road, look no further than Ekya Schools in JP Nagar. Our goal is to give students a well-rounded education that nurtures critical thinking, and creativity along with academic excellence.Join us and allow your child to delve into the stimulating realm of IGCSE subjects, nurturing their personal growth and development along the way.. We're here to shape future leaders with an inclusive and inspiring learning environment.      

Ekya / May 06, 2024

Common Mistakes When Making A Class Presentation

A successful school presentation demands a lot more than just good content. Presentations are more about expressing and explaining things in a creative manner which involves two important parts- the content in an understandable form and its way of presenting it. The second involves speaking skills, presentation skills, voice modulation, and more. Many aspects of class presentation should be taken into consideration. However, there are a few common mistakes that are often committed during its preparation: 

Not Doing Your Research

Whatever topic you choose to present, you need to have a good knowledge about it. Well, that will only come with good research skills. You can do that by getting help from your teacher, the school library, or the Internet. Research not only helps you with better presentation but will also prepare you to answer the questions asked during the question hour.  

Not Making a Proper Introduction

 Whether the presentation is in front of a small group or you are representing your school, a small introduction about yourself along with the topic’s introduction is a must. This not only gives you a great start but also gives the audience an idea of what the presentation is about. To make your introduction a bit more interesting, you can start the presentation with a quote or some statistics to grab attention. 

Lack of preparation for the presentation

Not preparing well before the presentation day may put you in a difficult spot. It is possible that you will present well but you are internally not satisfied with your performance. Well, one of the best ways to prepare is to at least go through the content twice. Practice in front of the mirror or ask your parents to be the audience during the preparations. This way, you will get to know your weak areas and work more on them. You will be fully prepared to capture the attention of the audience with your confidence and speaking skills. 

Confident Body Language

Confidence is the key to a good presentation. It is not something that will develop overnight, we need to work on it. As per a study, poor body language affects your confidence. You need to understand that your language speaks a lot about your personality. With good content and strong body language, confidence reflects automatically. For class presentations, you can practise hand movements and voice modulation. Another important point that should not be ignored is maintaining eye contact with the audience. Before the final presentation day, it is advisable to practice in front of a mirror.

Not Being Engaging

 If you want your audience to understand the presentation well, then keep it engaging. A presentation full of text will make it boring so, to keep a balance between the infographics and text to make it more interesting and engaging. If possible, minutes of video related to your topic. This will keep your audience entertained. Remember whenever on stage  it is your responsibility to keep your audience engaged sensibly without going off-track. 

Inconsistent Slides

 Presenting slides in a good way demands a perfect framework that involves a lot of things and often focusing on one aspect might lead to ignoring others. Here are a few common slide mistakes made during the presentation. 
  1. Overcrowding the slides: It is one of the most common presentation mistakes often committed by students. You need to understand that for presentation “less is more” fits perfectly. Instead of too much text, visuals should be used. Instead of paragraphs, pointers should be used. Using different colours also makes the presentation interesting.
  2. Reading directly from the slides: Reading directly from the slides only projects you as underconfident and unprepared. Although it might seem a little tempting and an easier option, the best is to make small pointers of important topics on which you want to talk.
  3. Complicated data: Data should be presented in a way that the written content becomes more understandable. For this Pie charts or bar graphs in different colours can be used. 
  4. Not maintaining the hierarchy: Arranging the slides haphazardly
  5.  only confuses the students. It will distract them as there will be less clarity regarding the points. 

Going Off-Topic

Many times you might go off-topic to make your point more clear during the presentation. But as a presenter, you need to understand that class presentations and question sessions should be done within a time limit. For this students need to maintain the flow as per the hierarchy and should have an idea about which points need more explanation than the others. This will only come with a few practice sessions before your final day. 

Not being prepared for feedback and questions

 Once you finish your presentation, allow your audience to put their doubts in front of you. This way not only will your audience get a chance to clarify their doubts but you will also learn to tackle difficult questions. Sometimes, if you have no answer or are in doubt about the question, it is ok to accept and consider returning with better research next time.  As a presenter, you need to keep the flow of your presentation in a positive direction and end it on a positive note. It leaves a good impression on the audience. Keeping a way forward slide at the end is a good way to end. You can also present an idea about a drive you want to start in your school related to some global concern. But make sure everything is related to your topic of presentation. Nothing should go off-track.

If you are searching the internet with terms like- the best schools in Bengaluru or ICSE schools in Bangalore, CBSE syllabus schools consider Ekya Schools. We are among the leading schools in Bangalore, offering the best quality education. Our Understanding by Design (UbD) framework curriculum is designed in a way that caters not just to the academic requirements of a student but simultaneously builds the overall personality of the student.  We encourage students to actively participate in co-curricular and other group activities like presentations. This helps in building confidence and developing skills like speaking skills, presentation skills, tackling questions, and more. We have expert faculty that prepares our students for holistic development. At Ekya, different school clubs also help students develop different skills such as music, dance, coding, debating, and more.  Hopefully, the above information will be helpful.      
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A Quick Guide On Ways to Boost Your Child’s Attention Span


"Are you a busy professional or a full-time homemaker struggling to keep your child focused in a digitally advanced world?" Then this article is for you! Children are high-energy beings who enjoy jumping from one task to another. They are naturally curious, constantly seeking new things to discover, learn and experiment with. However, they often feel constrained by the limited time in a day to explore everything they desire. They gradually increase their attention span as they age, although it varies from child to child. Observing and allowing your children to naturally develop focus and sustained attention is essential. Simultaneously, it is beneficial to establish a suitable environment for them to grow into it. Creating the right space doesn't necessarily require out-of-the-box techniques. It simply involves channelling the energy you already spend in your daily life towards enhancing your child's attention span.

Strategies for Succeeding Through Punctuality in Education

Not only children but also parents find themselves at a crossroads navigating a world that has forgotten deep focus. Struggling to find a balance while fulfilling the demands of the modern world makes it challenging for you to serve as strong role models for your children. Following is a short exercise to help you experience how limited focus has engulfed lives: Did you begin reading this article going through each paragraph sequentially, OR did you skim, focusing mainly on bold headings and key points? If you did that, here are some reasons why:

1. Fast-Paced Lifestyle

Engaging in numerous tasks within a tight timeframe due to the high activity level often poses a challenge for maintaining complete focus on a single task.

2. Multi-Task Culture

As a consequence of a fast-paced lifestyle, frequent switches in focus between various activities and inputs can lead to attention deficit.

3. Short Entertaining Content

Constant overflow of quick bursts of infotainment has accustomed us to follow similar patterns in our daily tasks, even those requiring a longer attention span.

4. Know-it-all Culture

Instant access to information and expertise has contributed to fleeting attention as we rely on quick answers and surface-level knowledge. All the above-mentioned factors permeate your daily lives, creating a challenging environment for maintaining focus. It is essential not only to recognise the direct influences on your children but also to be mindful of certain indirect aspects affecting them.

Direct influences on your children affecting their attention span:

Brimming with curiosity and innocence, children are eager to explore the world by wholeheartedly immersing themselves in it. It is fascinating to witness their firm intention, enthusiasm and commitment to attaining their goal of achieving the privileges of being a "full-grown adult," regardless of future consequences, making them solely reliant on adults to guide them. Yet, here are a few aspects that may have affected children's ability to develop focus naturally: 1. Easy Access to Gadgets: All the entertainment applications in a gadget is designed solely for high engagement. Therefore, its constant usage encourages fragmented focus among children, leading to frequent distractions. 2. Instant Dopamine Hit: Online games, fun YouTube shorts and Instagram reels offer quick, instant dopamine hit in all of us. Children exposed to this have poor tolerance for longer tasks that don't provide immediate contentment. 3. Instant Gratification: Playing games is not just graphically attractive and eye-catching, it also provides instant gratification through rewards and achievements. Our young gamers develop a taste for immediate rewards, hampering the patience required for focused tasks. 4. Lack of Creativity in Daily Tasks: If there is an abundance of engaging and fun online content floating around, the attraction for sustained focus/attention would appear monotonous and dull or, in Gen Z terms, “lame”. 5. Rote Learning: Children accustomed to memorisation-focused education or learning may reduce interest and engagement in tasks requiring deep work.

Simple ways to transform your home into a focused atmosphere:

1. More Play Time

Contrary to common belief, the best way to observe children naturally focusing for more extended periods is by letting them fully engage their high energy outdoors. After substantially expending their energy, they naturally settle down and enjoy focusing on what's in front of them, much like during play-time.

2. Wake-up Music

Various researches on ADHD (Attention Deficit Hyperactivity Disorder) recommend music therapy to promote attentiveness and improve focus among children. This is the simplest way to elevate little ones' focus effortlessly. Play focus music before they wake up, filling their environment with attentive energy. Here are a few songs you can begin with right away: Morning Music, Buddha's Flute, and Study Focus Music.

3. Redefine Tasks

Always refrain from labelling homework as boring. Instead, embrace a positive approach by redefining tasks children might typically dislike. For instance, instead of presenting studying or homework as a chore, refer to it as a focused, fun exploration period. This method of transforming perspective simply by positive and enthusiastic words encourages engagement and enthusiasm among young ones.

4. Right Nutrition

Prioritising nutritious food is crucial because your diet shapes you. Opting for energising choices like fruits and nuts during the mornings enhances clarity and focus. Including spinach and other greens in their afternoon meal supplies vital daily nutrients. Lastly, a dinner platter with lean protein such as paneer or tofu paired with roasted vegetables and a whole grain roti or quinoa pulav, with fewer spices, is ideal for a peaceful night's rest. As you create a focused environment within your home, finding a similar one outside is crucial for your children. This could involve enrolling them in performing arts, visual arts and sports classes such as dance, painting, swimming, or karate, among others. These activities help them channel their energy and build a life of discipline. Selecting a school that genuinely nurtures and amplifies their natural development is of utmost importance.

Creating an enriching learning environment outside your home:

Schools are the best place to enrich a child's learning experience, an opportunity for them to learn and grow with like-minded ones. It is crucial for you to find schools that discourage outdated learning methods, such as rote learning, and encourage a well-rounded, learner-centric experiential curriculum at par with global standards. Ekya Schools empathises with parents' concerns and addresses the need of the hour by seamlessly integrating diverse methods of learning into the curriculum to help our young ones exponentially build sustained focus. The educators at Ekya have taken several initiatives, such as creating a positive classroom, promoting physical movement during class, imparting important life skills, and teaching the right nutrition. Our technology-rich immersive learning experiences constantly embrace the challenges of the new world to foster - structured routines and consistency, introduce mindfulness and mind-body connection and continuously encourage and challenge inquisitive young minds. Your children will embark on a reformative journey with Ekya Schools, a pioneering IGCSE, ICSE & CBSE institution nestled in Bengaluru's heart. Join us across our five vibrant campuses: Ekya Byrathi, Ekya ITPL, Ekya JP Nagar, Ekya NICE Road, and Ekya BTM Layout. Let's help our children to find a world beyond the boundaries of the classroom and digital cage!

#StudentBlogger: Golden Gratitude By Ira Dwivedi, Grade 7A, Ekya Schools, Byrathi

Think about it- we have so much to be thankful for. The food we eat, the water we drink, our homes, our friends, family and mentors, our education, and even the very device you are reading this on. Yet, sometimes, we forget all this and instead worry about the things we don't have. It is so important to step back sometimes and be grateful.

Gratitude is defined as "the quality of being thankful; readiness to show appreciation for and to return kindness:" but when you practise it, it is so much more than just that. Gratitude is the positive feeling you get when you show thanks and appreciation to the people around you and the things you have. It's a powerful emotion that promotes happiness and even forgiveness in our lives.

Being grateful can bring many benefits to our lives. Gratitude makes us happier and helps us feel more positive. It makes you relish the experiences in your life and improves your mood. Practising gratitude can benefit your health, as studies have shown that regularly being grateful can reduce blood pressure and stress levels. Moreover, gratitude can also strengthen our relationships. It helps us appreciate others, fostering a sense of empathy and connection. This is why gratitude is so powerful in our busy lives.

There are so many ways we can practise gratitude in our daily lives. For example, create a gratitude journal or jar to write or add one event or person you are grateful for daily. You can also practise gratitude meditation- spending 10-15 minutes daily to sit back and calmly connect with your emotions. Most importantly, you can tell others how thankful you are to them. Could you write a note or give a compliment to show your gratitude? This is simple: affirm someone you genuinely care about.

Practising gratitude is a beautiful thing that has many benefits in our lives. It is showing our thanks for what we have and being grateful. So, take a step back, think of what you are thankful for, show gratitude, and watch the magic of gratitude unfold.

Ira Dwivedi, Grade 7A, Ekya Schools, Byrathi

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