Our Schools

Ekya / August 07, 2023 Posted by : administrator

Imagine no physical education (PE) or physical activity (PA) classes are allotted in the school timetable. Will the learning experience throughout the whole day be great? Not. The learning experience will be monotonous for the learners.

Is PE the only class where we can incorporate movement? Movement can be used in any classroom across all learning areas. Adding exercise in the school will result in more focussed, better-behaved students who can learn more throughout the day.

Physical activity is suitable for all. Research has shown that physical movement helps in academic excellence. Here are some of the benefits of incorporating trends in our classroom.

  • Active engagement:
  • It helps capture and retain student students, thus increasing their engagement in learning.

  • Improved focus and concentration:
  • Research has shown that physical activity stimulates the brain and enhances cognitive function. By incorporating short bursts of movement, such as stretching, jumping jacks, or simple exercises, students can release excess energy, increase blood flow to the brain, and improve their ability to concentrate on academic tasks.

  • Retention of memory:
  • When students engage in physical activities while learning, such as acting out a concept or participating in hands-on experiments, they create multisensory experiences that reinforce learning. These experiences activate multiple brain regions, enhancing memory formation and improving long-term retention.

  • Social and emotional well-being:
  • Cooperative movement activities in the classroom build cooperation, teamwork and social interaction among students

Ways to incorporate movement as part of our classroom culture:

  • By adding gestures or motions to vocabulary words or important concepts.
  • To let the students answer questions in a different manner that allows specific movement.
  • The teacher can encourage the walk-and-talk strategy in the classroom, where students can walk around the school or in the corridors to discuss as space permits.
  • We are incorporating a brain gym in between the sessions.
  • Could you let one session happen in nature?
  • “Simon Says” is a great way to have our students learn new concepts. This will create a connection between auditory and kinesthetic learning.

It’s important to note that incorporating movement in the classroom does not mean replacing traditional teaching methods but rather integrating training as a complementary tool to enhance the learning experience. Different activities can be tailored to suit students’ age groups, curricula, and individual needs, promoting an inclusive and dynamic learning environment.

Ms Moupriya Bhattacharjee
Teaching Staff
Ekya School, JP Nagar.

Explore more

Ekya / February 15, 2024

How to Instil Road Discipline in Your Children: A Guide for Parents and Teachers

We are always around kids during their childhood years, but as they grow, we allow them to play and roam with friends. Practising road safety is essential for the safety of both passengers and pedestrians. According to the research, road crash injuries are the leading cause of death aged 5 to 29. It is quite tough to be around the kids all the time, hence it becomes imperative that children be aware of road discipline. To ensure the safety of children, parents and teachers must know how to instil road safety discipline. But the question arises, what is involved in road safety? Here is the comprehensive guide for parents and teachers about how to teach road safety rules to children;

How to Ensure Road Safety for Children?

Teach them basic signals

First and foremost, teach the kids about the traffic signals and lights and what they mean;
  •     When the signal turns Green, that means ‘go’.
  •     When the signal turns red, that means ‘to stop’.
  •     When the signal turns yellow, that means ‘to slow down’.
  •     Only walk when the ‘Walk’ sign appears, but look right and left before crossing the road.
  •     Do not cross the road when the sign says ‘Don’t Walk’.

Cross the road at the Zebra crossings

Teach the children to cross the road only at Zebra crossings, and guide them that they are meant for the safety of pedestrians. Help them understand the speed of a vehicle and that they can only cross when it is at a safe distance

Equip the children to understand signboards

To understand signboards, give your kids a mini-guide or pamphlet in which sign boards are explained in a way they understand.

Avoid using mobile phones

In this era, even kids are using mobile phones. Teach the kids to strictly avoid mobile phones while on the road or roadside.

Ride Bi-cycles carefully

Guide the kids to wear proper gear while riding bicycles, whether with friends or going to school. Make them wear helmets, elbow and knee guards. If they are riding bicycles in the dark, make them wear bright-coloured shoes.

Do not jump traffic lights

In any situation, do not jump the traffic lights, teach the children to follow this rule as it poses a risk.

Avoid playing on the road or roadside

Children are always excited and start running wherever they find the way. Tell them not to run and play on the road or roadside, it is always risky.

Stand out of blind spots

Teach the children to never cross a road from in between vehicles or any other object, that is always dangerous. Guide them to always cross the road when it is clear.

Follow bus safety tips

Guide the children about following the bus safety tips every time they travel on a bus.

How Can Adults be Role Models for Children?

By following these steps, adults can teach children about road safety rules and discipline;
  •     Teach the child to understand basic traffic signals and signs.
  •     By frequently checking whether the child stops, looks, listens, and thinks before crossing the road.
  •     Explaining road safety rules in simple language.
  •     Walking on the road and following the road safety rules together
  •     Do not use phones and other devices when walking on the road or around vehicles
  •     Always hold the child’s hand on the driveway or while crossing the road
It is not possible for parents and teachers to constantly supervise their children when they are out on the road. So children must be taught road safety standards from an early age. We at Ekya Schools believe in instructing children in these areas and by following the road safety etiquette, they feel responsible towards themselves and others. There are many ways we teach the students about road safety. We incorporate easy understanding for the children, like using age-appropriate behaviour, making the learning fun, using visual aids, appreciation to practise in real-life situations. We cover it all.

Ekya / February 15, 2024

How to Foster Active Listening Skills in Your Child: Tips and Strategies for Parents and Educators

Active listening is way more than just hearing. It is an intentional act to engage, understand, and reflect. Active listening plays an essential role in building a student’s communication and language skills. During the early education period most learning is done in the verbal format so, parents should pay more attention to developing active listening skills in their kids. In the longer run, it will be quite helpful for students as they can perform better in their academics and also do justice with their relationships. Being one of the  leading CBSE schools in Bangalore, we understand the importance of active learning and hence sharing a few tips on improving listening skills for children:
  • Always maintain eye contact while speaking: Parents and guardians should make eye contact with their kids. Making eye contact boosts their child's confidence and improves active listening skills which makes them more enthusiastic during conversation.
  • Repeating the key points: During the conversation, parents should pay attention to the things their children are more focussing on and if they want them to focus more on a particular point, it should be repeated again and again. This will feed it into their subconscious mind.
  • Ask multiple questions: Asking multiple questions during the conversation is a good way to develop listening skills among children as answering requires active listening. This is also a good way to develop inquisitiveness among them.

Here is the list of different types of listening:

  • Critical listening: It involves listening and analysing both the positive and negative aspects of any topic and synthesising the information to form a point of view.
  • Discriminative listening: In this type of listening interpretation is done by considering sound and body language rather than the words. 
  • Aesthetic listening: It involves enjoyment. Aesthetic listening is often used by parents or teachers to make the education fun and more engaging. 
  • Biased listening: It is also known as selective listening as the listener only focuses on a particular part of the communication. It leads to distorted information leading to communication.
  If you are a parent and wondering how to teach listening skills to your child, here is a list of a few exercises:
  • Take the help of audio resources: Children like to listen to audio clips as they find it more interesting and engaging. So parents should use audio resources for teaching different subjects. Nowadays audio resources are made using such special sounds that the brain finds more appealing. Such types of audio clips can be used to improve the active listening skills of children.
  • Conduct regular listening activities: It is one of the best parenting tips for listening. Listening activities can be made in the form of games to make it more engaging and fun. Once a week it can be done as a group activity in school. This way children can not just participate but also learn to reflect on certain topics.
  • Take regular feedback: Parents and teachers should be involved in taking regular feedback. This will make the students more responsive and attentive during teaching sessions as to provide any feedback it is essential to be attentive and actively listener.
  • Include short questions in between conversations: It is one of the best active listening strategies for teachers and parents. Short questions in between learning sessions encourage the students to be an active listener and more attentive. This also promotes an inquisitive nature among students.
  • Maintain a relaxing environment: It is one of the most essential points that parents and teachers should never miss out on. A relaxing environment promotes the holistic development of students. It enhances the confidence and promotes the participation of students in discussion sessions which further enhances the active listening skills. 
It is advisable to promote active listening skills among students as it not just be the building block of their communication skills but will also help them perform better in their academics. As per a study, there is a direct correlation between active listening and academics. Active learning skills boost student’s overall development which will help them in becoming a holistic individual.  If you are tired of searching the internet with terms like the best schools in Bangalore or the best CBSE schools in Bangalore, consider visiting Ekya Schools. With over 30 years of education legacy, it makes us one of the leaders in the education sector. All our 5 campuses across Bangalore follow the Understanding by Design (UbD) Framework which is based on research pedagogy. Our teachers are well qualified and go through rigorous year-long teacher training programs. This makes them well-versed with modern education techniques over conventional rote learning methods. UbD framework focuses on special learning techniques that focus more on practical knowledge given through various activities to make the learning fun and more engaging which further enhances the active learning skills among students.

Ekya / February 15, 2024

How Ekya School's After-School Program is Nurturing the Next Generation of Leaders

Ekya Schools is a vibrant community of children, educators, and parents present in various parts of Bangalore City. The school believes in a holistic education that goes beyond textbooks and exams, focusing on the overall development of each child. Holistic development is crucial for students as it allows them to develop into a well-rounded person. Through exciting after-school activities like Robotics for kids, Visual arts programs, and sports in school, Ekya Schools offers a platform where young learners can explore their interests and reveal their talents.  As one of the best CBSE Schools in Bangalore, we will delve into how these programs are shaping the next generation of leaders. 

Design Thinking

The Design Thinking Challenge is held annually at Ekya Schools and is a fun opportunity for kids. They get to work on socially relevant problems like Environmental Awareness, Animal Welfare, or Bullying Prevention. They get to use their imaginations and team up with friends to come up with ideas that can make things better for everyone. It's not just about finding the right answers, but learning from mistakes and sharing thoughts.  With design thinking challenges, our goal is to create new leaders who are good at solving problems and making the world a better place.


Co-curricular activities at Ekya schools, like Robotic Programs, play a crucial role in the holistic development of students. These programs give them valuable knowledge about robots, automation, and engineering. They get to use what they learn in physics and engineering by creating their own robots.  By doing this, they become better at thinking creatively, understanding science, and learning visually. At Ekya schools, we make sure these activities are fun and easy for students.

Quiz Programs

Quizzes can greatly enhance the learning and development process for students in several ways. They make kids remember and understand what they have learned before. It also teaches kids how to make good choices and think critically. When students work together in a team, it helps them cooperate and learn from each other.  At Ekya schools, we have a fun quiz called the Mock GK Quiz for kids in Grades 1 to 6. It has different types of questions and teams get points for answering correctly. This quiz is a great way for students to show off their knowledge and skills. 

Visual Arts Program

Visual Arts classes are a perfect way for students to express themselves creatively and develop skills that go beyond what they learn in the classroom.  At Ekya Schools, students who are interested in honing their skills in visual art can join our after-school activities for Visual Arts. These classes teach different techniques like abstract art, canvas painting, glass painting, Madhubani, and more. By exploring these techniques, students develop their creative skills and learn to communicate their ideas visually. 

Sport activities

Playing sports isn’t just about running around and getting exercise. It also teaches important skills like teamwork, staying determined, and keeping a positive attitude.  Ekya Schools offer a variety of sports coaching programs, including basketball, karate, gymnastics, skating, badminton, table tennis, and cricket, to help students develop these important skills. We also provide access to indoor games like chess and carrom, as well as yoga, to ensure that all students have the opportunity to engage in physical activity and develop healthy habits.


At Ekya Schools, we think every kid is special and has things they're good at. That's why we offer Performing Arts classes. In these classes, students learn about Music and Dance or Performance Arts. It's a fun way for them to show what they can do and learn new stuff too.


In conclusion, schools aren’t just about math and science, they are about learning many things. At Ekya Schools, we are committed to offering our students an overall development learning experience through a wide range of extracurricular activities including music, sports, design thinking, and other engaging pursuits. For the best holistic education, consider Ekya Schools, one of the top IGCSE Schools in Bangalore.
Leave a Comment

Leave a reply

Your email address will not be published. Required fields are marked *

#StudentBlogger: Tiger By Sameeksha Rajesh, Grade 7C, Ekya Schools, JP Nagar

Tiger, tiger, on the prowl, Be careful if you hear it growl! Eyes glistening bright, Like crystals held up to the light.

Claws as sharp as a dagger, Its sheer ferociousness makes you stagger! Its coat glows orange and black, But tigers never hunt in a pack.

The tigers in captivity are very tame, But the ones in the wild live up to their name. Tigers feature in many a lore; Be on alert if you hear one ROAR!

By Sameeksha Rajesh, Grade 7C Ekya School, JP Nagar On the occasion of International Tiger Day

#TeacherBlogger: NUTRITION AND HEALTH By Ms Pooja Hegde, Ekya School, JP Nagar

Nutrition is a basic human need and a prerequisite for a healthy life.

A proper diet is essential from a very early age for growth, development and active life.

Nutrition is the science that deals with all the various factors of which food is composed and how proper nourishment is brought about.

It’s no secret that what you eat every day directly impacts your digestive system – and that some foods can make your belly feel worse than others.

Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, muscles, bones, nerves, skin, blood circulation, and immune system. Proper nutrition also helps protect you from illness and disease, such as heart disease, diabetes, cancer, and osteoporosis.

But certain foods have superpowers in the gut, actually upgrading the health of your microbiome (the trillions of bacteria that live there) – plus keeping you regular so you’re not struggling with constipation. Consider adding some of these to your grocery cart and putting them on your plate!

Fermented foods: These are probiotic-rich foods that bacteria have naturally preserved, so they help the beneficial bacteria in your gut to grow. That leaves less room for harmful bacteria that can cause illness.

    • Fermented foods include:

Yoghurt: Look for “live and active cultures” on the label. Even if you have lactose intolerance, there’s a good chance you can handle yoghurt since the bacteria also ferments and breaks down the lactose.

Prebiotic foods: These plant foods work like “food” for probiotics, helping those good bacteria grow and flourish in your gut. Foods that naturally contain prebiotics include:

  • Onions: Whether you eat them raw or cooked, they help feed healthy gut bacteria.
  • Bananas: Very ripe bananas are sweeter, but less ripe bananas will have more prebiotic power.
  • Sweet potatoes: They work as a prebiotic and are a great source of fibre.
  • Apples: They contain pectin, a starch that acts as a prebiotic. (Bonus: They’re one of the most filling fruits, so they’re good at satisfying hunger.)

High-fibre foods: Fiber does many good things for your gut, like softening stools so they’re easier to pass. Just be sure to slowly add high-fibre foods to your diet, as too much fibre too quickly can give you bloating and gas.

  • Beans: They’re a high-protein swap for meat and deliver loads of fibre.
  • Raspberries: All berries are good sources of fibre, but raspberries are one of the highest-fibre fruits around. Buy frozen if fresh is hard to find.
  • Seeds like flaxseed and chia seeds: Add these fibre-rich seeds to oatmeal and smoothies. (Just be sure to choose ground flaxseed to get the benefits.)
  • Oats: No matter what kind you choose – old-fashioned, quick, or steel-cut –they’re fibre-rich and work as a prebiotic.
  • Whole grains: For more fibre, trade white rice for brown, white pasta for whole-wheat, and egg noodles for barley noodles in soup.

By Ms Pooja Hegde Teaching Staff Ekya School, JP Nagar.

Find A World Beyond Boundaries

Enquire Now