ChatGPT And Beyond: How To Handle AI In Schools
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“Some people worry that artificial intelligence will make us feel inferior, but then, anybody in his right mind should have an inferiority complex every time he looks at a flower,” says Alan Kay, the most renowned American computer scientist, and some of them consider him the father of the personal computer.
What is AI?
Before dwelling into ChatGPT, in simple terms, let us understand AI or Artificial Intelligence.”Artificial Intelligence is the science of making machines think like humans,” says Aruna Pattam, an AI and Data Science expert. says Alan Kay, the most renowned American computer scientist, and some of them consider him the father of the personal computer.
AI can process large amounts of data, similar to humans but slightly more efficiently. It reads the data, understands its underlying pattern and structure, and provides relevant and refined outputs.
Unveiling ChatGPT
ChatGPT is a conversational language model. In simple terms, an AI that answers questions or performs text-based tasks. All the results produced by ChatGPT are text-based. Other AI models can create images, audio, and video outputs.
How is ChatGPT different from Google
Google is a search engine, i.e., it continuously collects and updates a vast collection of information from various sources on the internet. This information includes audio, video, images, and text, and it covers a wide range of topics contributed by people from different fields.
ChatGPT’s Large Language Model (LLM) is trained on an extensive and diverse dataset, including books, articles and websites. Unlike Google, it does not rely on external internet sources to generate answers.
What Role Does AI Play in Education?
The topic of AI in education has sparked numerous debates, particularly concerning its impact on the population that relies on rote learning and memory-based assessments as the primary means of cultivating creativity and cognitive intelligence. “The traditional education systems centred around these practices are on the verge of becoming obsolete as the demand for progress in dynamic, immediate learning experiences is set to surge significantly.”
Ekya Schools has always believed in preparing students for future challenges and equipping them with skills and knowledge to thrive in a rapidly changing world. Our response to the challenge posed by AI tools like ChatGPT, Midjourney, Perplexity, Curipod, and Slides AI.io impacting assessments and learning methods has been to embrace digital transformation in education. This proactive approach benefits both educators and students.
AI for Educators
Our passionate educators and curriculum designers are eternal learners, constantly finding ways to manage time while improving lesson plans, presentation skills, and curriculum by integrating the newest pedagogical approaches and technology in classrooms.
“The role of AI in education is simply as a tool to augment and not replace human skills.”
At Ekya Schools, we see AI as a complementary educational aid for both educators and students.
Top AI tools for better classroom teaching:
1. gotFeedback by gotLearning – to generate personalised feedback for students
2. Conker – to quickly create multiple choices, read and respond, and fill-in-the-blank quizzes.
3. ChartGPT – to convert texts into charts and graphs.
4. Expontum – a quick way to identify knowledge gaps and previous research projects.
5. Magicschool.ai – assists in various tasks such as lesson planning, differentiation, assessment creation, composing Individualised Education Programs (IEPs), enhancing communication clarity, and more.
6. ChatGPT – allows the exploration of new teaching methods, provides quick answers, generates resources and ideas to conduct interactive activities and more.
Educators benefit by establishing a creative and profoundly interactive classroom environment through AI-based software. Such sessions undoubtedly enhance student engagement, effectively boosting their ability to apply their skills to real-life challenges.
AI for Students
Significant aspects of students’ learning process, such as cognition and comprehension, retention and memory, application and transfer, critical thinking, problem-solving, creativity and innovation, collaboration and communication, self-regulation and more, are addressed and met in experiential classroom learning.
“Undoubtedly, AI has opened up a new avenue and learning methods for students.”
Key learning developments using AI:
1. Personalised Learning Paths – Learning can now be tailored for the success of each student based on the skills, talent and versatility they possess.
Example: ChatGPT, Knewton Alta & Stepwise Math
2. Focused Practice for Improvement – AI will tailor quizzes and other practice exercises for gradual improvement based on a student’s learning pace.
Example: Yippity
3. Visual Mapping – Visual learning, the most effective method for understanding and retaining information, is now possible across all subject areas, significantly enhancing children’s learning capacities.
Example: SlidesAI.io & Curipod
4. Collaborative Learning – Students can now collaborate with anyone from anywhere in the world, breaking down geographical barriers and fostering a global exchange of ideas and perspectives.
Example: Kailo Edu
5. Interdisciplinary and Multidisciplinary Learning – AI’s ability to simplify complex concepts and ideas has allowed students to learn from and understand renowned published work from across the globe.
Example: AskYourPDF, Perplexity
“Text-based AI like ChatGPT has simplified and enriched students’ learning process.”
Using diverse AI tools has allowed them to re-analyse and restructure their learning pattern, expand and correct their knowledge, and elevate their ideas through beautifully visual and simplified text-based content.
ChatGPT and School Assignments
With the introduction of ChatGPT, simple assignments such as “Write an essay on Pollution” or “Briefly elaborate on the life and works of Shakespeare” no longer pose a challenge for students. To truly encourage the imaginative capacities of those young minds, educators must venture beyond the confines of what ChatGPT can easily and quickly generate.
“ChatGPT allows students to leverage vase databases to improve their learning.”
Here’s how students can use ChatGPT to optimise their assignments:
1. Factual Accuracy – Students can now be accurate in their assignments and learn beyond what is taught in class.
2. Enhanced Creativity – To get those extra points from the teacher or impress their friends, students can be extra creative in how they draft their essays.
3. Critical Feedback – Once they write an essay, they can upload it to ChatGPT, asking for constructive feedback, which improves their writing strategies, conversation style and tonality over time.
4. Improve Writing – Great writing exercises from ChatGPT allow children to hone their writing skills consistently. Even if children copy lines generated by AI, they unconsciously practise the most formal way of writing.
5. Ask Right Questions – Asking writing questions only improves one’s critical thinking ability and problem-solving skills, and it is possible when children provide prompts to ChatGPT to generate answers.
Students can utilise ChatGPT by OpenAI to guide themselves in creating the best and most creative assignments.
Merging Tradition with Technological Progress for Holistic Growth
Amid the march of technology, with generative AI models now at our fingertips, evaluating work and encouraging active student participation is challenging. Nonetheless, the vision and mission of Ekya Schools is to embrace digital evolution by integrating these advancements into the ongoing learning areas while reshaping and reThinking traditional schooling to foster a community of learners, thinkers, doers and changemakers.
A few heartwarming moments of progress in traditional learning that have taken place within and beyond classrooms:
- Design Thinking – to foster critical thinking, insight identification, collaborative ideation, learning from failures and risk-taking.
- Aryaman 2023 – Pushing boundaries for a cause.
- Collaborative Friendship Anthem – celebrating the harmonious melody of friendship with a song from our hearts
- Spell Bee – Young linguists weave a web of words!
Ekya is one of the best schools in Bangalore where children find a world beyond the boundaries of classrooms; 5 campuses spread across Bengaluru – Ekya BTM, Ekya Byrathi, Ekya ITPL, Ekya NICE Road, Ekya JP Nagar. To learn more about our pioneering education and learning philosophy, visit us at www.ekyaschools.com, find your closest campus here or reach us at 080-46809096.
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Ekya / July 26, 2024
Guide to Conquer the IPMAT Entrance Exam
Understanding IPMAT and the Integrated Program in Management (IPM)
The Integrated Program in Management (IPM) serves as a prominent pathway into the Indian Institutes of Management (IIMs) for students immediately after completing their 12th grade. Originally pioneered by IIM Indore, this forward-thinking initiative has since been embraced by four additional IIMs—Rohtak, Ranchi, Bodh Gaya, and Jammu. The IPM merges a Bachelor's Degree in Management with an MBA into a single five-year program, although it allows students the flexibility to exit after the first three years with just an undergraduate degree. Given its wide-reaching appeal across various educational backgrounds and its high esteem within the professional community, management continues to be a top career choice for many aspiring students. The IPM's inclusive, stream-neutral approach makes it an attractive option for those keen to delve into the world of management. To secure admission into these programs, aspiring candidates must successfully clear one of three entrance exams: IPMAT Indore, IPMAT Rohtak, or JIPMAT. Each of these exams is designed to meet the specific admission requirements of the respective IIMs. At Ekya Schools, we believe in going beyond textbook learning to guide our students toward fulfilling careers that align with their passions and interests. Our College and Career Guidance provides a closer look at how we offer personalised guidance and strategic planning to help students navigate their future academic and career paths effectively.IPMAT Eligibility Criteria - Gearing Up For Success
To be eligible for the IPMAT entrance test, you will need to meet specific age and academic qualifications requirements. The age limit is typically 20 years for the General and NC-OBC categories, with a relaxation of 5 years for SC/ST/PwD candidates. In terms of education, you must have passed your Class 10 and 12 board exams (or equivalent) in 2023, and 2024, or be appearing for them in 2025. While the minimum percentage requirement might be confirmed closer to the exam date, it's wise to start preparing early in your senior school years to ensure you meet any potential benchmarks and have ample time to refine your skills for the IPMAT. By beginning early, you can develop a strong foundation in areas like quantitative and verbal abilities, giving you a competitive edge come exam day.Exam Format and Syllabus
As we progress from discussing eligibility criteria, our focus shifts to the core components of the IPMAT: its exam format and syllabus. Mastery of these elements is crucial for developing an effective preparation plan and excelling in this rigorous test. The IPMAT is structured as a computer-based test (CBT) and is divided into three key sections, which include:
IPMAT Selection Process
Navigating through the IPMAT selection process is crucial for candidates aiming to secure a place in the Integrated Programme in Management (IPM). This multi-stage process not only tests your academic prowess but also your ability to perform under pressure and showcase your personality traits during interviews. Here's a detailed walkthrough of the selection stages from the initial aptitude test to the final admission offer, emphasising the necessity of achieving high scores and excelling at the personal interview.
IPMAT Selection Process Overview
The selection process for IPMAT typically involves the following steps: Step 1: Online Application Submission Candidates must first meet the basic eligibility criteria and then submit their applications through the institute's official website. Step 2: Aptitude Test Eligible candidates are invited to take the IPMAT, which includes sections on Quantitative Ability and Verbal Ability to assess mathematical and language skills. Step 3: Score Validation Post-exam, an eligibility check is conducted to ensure candidates have scored positively in all sections of the test. Step 4: Conducting Personal Assessments Candidates who pass the eligibility check proceed to the Personal Assessment round, which may include a Written Ability Test (WAT) and a Personal Interview (PI). This stage evaluates the candidates' communication skills, problem-solving abilities, and overall suitability for the program. Step 5: Final Selection The final step involves the creation of a merit list based on a Composite Score, which considers performances in both the Aptitude Test and the Personal Assessment.
Key Points to Note:
- The IPMAT Indore scores are accepted at various important institutions including IIM Ranchi, IIFT, and NALSAR University of Law.
- Candidates need to achieve positive raw scores and meet the minimum mark requirements in each of the three sections of the aptitude test to be considered for the personal interview stage.
- The final merit list is prepared based on the composite score, which considers the candidate's performance across all stages of the selection process.
Preparation Strategies For IPMAT
Cracking the IPMAT is a challenge, but the rewards are immense. It's the gateway to a prestigious management program, and the right preparation can make the difference between success and disappointment. This section lays out a roadmap for your journey, helping you attend the exam with confidence and achieve your goals.- Understand the Exam Pattern and Syllabus: Begin by familiarising yourself with the detailed structure and syllabus of the IPMAT. Understanding the weightage of different sections and types of questions will help you allocate your study time effectively.
- Create a Structured Study Plan: Develop a comprehensive study plan that covers all topics systematically. Divide your time between learning new concepts, practising questions, and revising. Stick to your schedule diligently to ensure consistent progress.
- Focus on Fundamentals: Strong foundational knowledge, especially in quantitative and verbal sections, is crucial. Ensure you have a firm grasp of basic concepts before moving on to more complex problems.
- Practice Regularly: Consistent practice is key to success in IPMAT. Solve previous years’ question papers and take mock tests to familiarise yourself with the exam’s format and timing. This will also help identify your strengths and areas for improvement.
- Enhance Time Management Skills: Time management can make or break your exam performance. Practice completing sections within the allotted time to improve your speed and accuracy. Learn to prioritise questions based on your strengths.
- Work on Verbal and Written Communication: For the verbal ability section and any subsequent interviews or written tests, enhance your reading, speaking, and writing skills. Regular reading and practising essay writing can be very beneficial.
- Seek Guidance When Needed: If you find certain areas particularly challenging, consider seeking help from teachers, or mentors, or joining a coaching institute. Sometimes, external guidance can provide new perspectives and strategies that streamline your preparation.
- Stay Informed and Updated: Keep yourself updated with any changes in the exam pattern or dates and regularly check the official website for any announcements.
- Maintain Physical and Mental Health: Lastly, balanced preparation includes taking care of your physical and mental health. Regular exercise, proper nutrition, and adequate sleep will help you maintain peak performance during your preparation journey.
Ekya / May 08, 2024
15 English Language Mistakes That You Should Avoid
Not Speaking Enough
One common mistake is not speaking English enough. Many students feel shy to speak English at first, but speaking is one of the best ways to improve your command over the language. Imagine a cricket player who only watches others play but never picks up a bat themselves. They would never get better. The same goes for English. So, don't be afraid to use your voice. Talk with friends, ask questions to teachers in English, or even practice speaking to yourself. The more you speak, the better you'll get.Translating from Your Native Language
A common error in the English language many students make is trying to directly translate their thoughts from their native language into English. This is a problem because translations are rarely exact and it takes longer for your brain to do the work. Even if your English is basic, don't worry. Use the expressions and phrases you have learned. Practice using new expressions so they become a part of your regular vocabulary..Emphasizing The Wrong Syllable
Another tricky English language error is emphasizing the wrong syllable. It's like singing a song out of tune. For example, "import" is pronounced as "im-PORT" not "IM-port." Another one is "address" which is pronounced as "a-DRESS" not "AD-dress." These little changes in emphasis can change the meaning of words and make it hard for others to understand. To improve this, listen carefully to your teachers and make note of how they say the word. The best ICSE schools in Bangalore prioritize proper syllable emphasis in spoken and written English, incorporating it into the grammar lessons. Additionally, you can watch English movies, sitcoms, or cartoons to mimic how they emphasize the syllable.Pronouncing Sounds That Aren’t There
Pronouncing sounds that aren't there is a common mistake in English. It happens when we add extra sounds to words. For example, saying "aks" instead of "ask". To avoid this, we need to pronounce words correctly and not add any extra or unnecessary sounds.Overuse of “Will” for Future
This is one of the most common English grammar mistakes. A lot of students rely too much on the word “will” when composing future sentences. While it may seem like the easiest option, using the more versatile structure of "going to + base form" is actually more appropriate in many situations. "Will" is best suited for promises, spontaneous decisions, predictions, and future actions beyond the speaker's control. However, when discussing plans for the future, it is more accurate to use "going to". For instance, instead of saying "Tomorrow I will go to the bank," it is correct to say "Tomorrow I am going to the bank."Adding Unnecessary Words and Missing Necessary Words
Another common English Grammar mistakes that students often make are adding unnecessary words or leaving out necessary ones. These errors can make sentences sound confusing or change their meaning completely. For example, saying "I am agree with you" is incorrect because the verb "agree" doesn't need the helping verb "am" before it. On the other hand, forgetting a necessary word can also lead to problems. For instance, saying "I looking for a bus to the city center" is incorrect because the word "am" is missing. When talking about something happening right now, we use the Present Continuous tense by adding "am," "is," or "are" before the verb, along with the suffix "-ing." So, a correct version of the sentence would be "I am looking for a bus to the city center." Remember, it's important to use the correct words and structure so that your meaning is clear.Saying Incorrect Negative Sentences
Students often make mistakes when forming negative sentences. For instance, saying “I no like pizza" instead of "I don't like pizza." In the Present Simple, to create a negative sentence, we need to use "don't" or "doesn't" before the verb. It's also important to remember that after "he," "she," or "it," we should use "doesn't" and remove the "-s" ending from the verb. For example, instead of saying "He's not wanting to go," the correct phrasing is "He doesn't want to go."- Using the Wrong Word Order in Questions
Not Using Adverbs
Many beginners don’t use adverbs in their speech. Adverbs are words that describe verbs, adjectives, and other adverbs. They add more details to a sentence and make it more interesting. For example, instead of saying "he ran fast," we can say "he ran quickly." Adverbs help us paint a clearer picture of what is happening. So don't forget to use adverbs in your speech to make it livelier and more descriptive.Missing Comma in a Compound Sentence
Not using commas or pauses in a sentence while talking or writing can lead to confusion. It becomes difficult to distinguish between different thoughts or ideas, making the overall communication less clear. A compound sentence is made up of two independent clauses joined by a coordinating conjunction like "and" or "but." For example, instead of saying "I went to the store and I bought some apples," we should say "I went to the store, and bought some apples." By using a comma, we can indicate the pause between the two independent clauses. This helps our listeners understand our thoughts and ideas more effectively. So, don't forget to include commas in compound sentences when you're speaking or even writing.Faulty sentence structure
Faulty sentence structure is a common English language error that arises when a sentence is not properly constructed. This can make the sentence difficult to read and understand. An example of this error is using too many commas, which can make a sentence disjointed and confusing. Another example is failing to use proper subject-verb agreement, which can make a sentence grammatically incorrect. To avoid this error, it's important to practice constructing sentences with clarity and precision.Lack of pronoun
A common error in English is forgetting to use pronouns. Pronouns replace nouns to avoid repetition. For example, instead of saying "John went to the store," just say "He went to the store." Remember to use pronouns like he, she, it, they, we, etc.Unnecessary Shift in Verb Tense
It occurs when there is an inconsistent change in verb tense within a sentence, paragraph, or passage. This can confuse the reader and disrupt the flow of the writing. To avoid this error, you should ensure that you maintain a consistent verb tense, making sure that all verbs match in past, present, or future tense.nnecessary or Missing Apostrophe
An unnecessary or Missing Apostrophe is another common error. For example, "it's" is a contraction of "it is" and should not be used to show possession. Instead, "its" without an apostrophe indicates possession. Missing apostrophes result in incorrect pluralization, such as "apple's" instead of "apples".Poorly Integrated Quotation
Lastly, poorly Integrated Quotation is a common English grammar mistake. It happens when a quote is not smoothly integrated into a sentence. For example, "She said, 'I like pizza.' instead of 'She said that she likes pizza.' To fix it, we need to integrate the quote correctly into the sentence. It is okay to make mistakes while learning. However, the key is to learn from those mistakes and continuously improve. Learning English may be challenging, but the rewards it brings are immeasurable. By being mindful of grammar mistakes and actively working to avoid them, you can enhance your fluency and communication skills. So, embrace the learning journey, avoid common English language mistakes, and watch yourself grow more confident and fluent in English. For exceptional mastery over English , consider Ekya Schools, one the best CBSE schools in Bangalore. Call 080-49609096 for more information about admissions.Ekya / May 07, 2024
What Is IGCSE And Is It the Right Choice for My Child?
What is IGCSE?
The International General Certificate of Secondary Education (IGCSE) is an internationally recognized board created by the University of Cambridge in England. It caters to 14–16 year olds (usually grades 9-10) and prepares them for further university studies worldwide. IGCSE courses offer a rich curriculum that tailors to individual strengths and nurtures the skills and competencies of students. Here are some of the benefits of IGCSE schools for your child.Student-Centric Approach
The IGCSE curriculum is student-centric and fosters creativity. Teachers and students contribute equally to the class, making it an enriching experience. Learning is practical, allowing students to understand concepts better through real-life applications. IGCSE schools encourage students to ask questions, share ideas, and learn collaboratively with their peers. This approach nurtures logical and creative thinking skills in students.Preparing for the Universities
One of the major advantages of joining IGCSE schools is that the students here are well-prepared for further studies. This is made possible by the extensive knowledge and benefits that come from a globally standardized education. The students are encouraged to become independent thinkers and learners which is crucial for university studies. IGCSE schools focus on understanding and grasping the concepts rather than just memorizing. These are the traits most universities look for in a student.A Community Worldwide
The IGCSE program brings together students from all over the world in a global community. Children learn how to be inclusive and empathetic towards different people and cultures. This helps them develop a broad perspective. The program also allows each child to become a part of a diverse and comprehensive global community.Inquiry-Based Learning
IGCSE courses foster curiosity in students by emphasizing real-life experiences, exploration, and expression. This encourages children to ask questions and research answers, helping them gain a better understanding of their communities and the world around them.Rigorous Assessments
Top IGCSE schools in Bangalore such as Ekya Schools offer a rich experience for students with thought-provoking assessments. These include a variety of modes such as oral, written, coursework, and practical assessments. These assessments offer questions of different difficulty levels, enabling students to challenge themselves and discover their strengths and weaknesses. By instilling confidence and boosting morale, the IGCSE curriculum empowers students to plan their future educational journeys.Choice of Subjects that Cater to Different Abilities
The IGCSE subjects are designed to meet the needs of different students. With over 70 subjects to choose from, including 30 languages, schools can offer a combination that suits each student. Students must select at least 5 subjects, which include:- Mathematics
- Science
- Humanities and Social Science
- Languages
- Creative, Technical, and Vocational Subjects Students also have a wide range of 30 languages to choose from, including their mother tongue.
Recognized by Universities Across the World
The IGCSE is the most recognized examination qualification across the world. Students with these qualifications are accepted into several countries like the US, UK, Germany, Canada, Australia, and Singapore. Many universities acknowledge and accept the IGCSE curriculum as part of their entrance criteria. The IGCSE opens up opportunities for further vocational education and serves as a strong foundation for employment. Students with IGCSE backgrounds have the necessary abilities that employers value in potential employees. In conclusion, choosing the best school for your child can be a daunting task considering the number of options today. However, if you think a strong syllabus and robust curriculum are best for your child, IGCSE schools are the way to go. To find the best IGCSE schools near Bannerghatta Road, look no further than Ekya Schools in JP Nagar. Our goal is to give students a well-rounded education that nurtures critical thinking, and creativity along with academic excellence.Join us and allow your child to delve into the stimulating realm of IGCSE subjects, nurturing their personal growth and development along the way.. We're here to shape future leaders with an inclusive and inspiring learning environment.#TeacherBlogger: कामयाबी के लिए जरूरी है लाइफ स्किल्स By Ms. Shivani Singh, Ekya Schools, JP Nagar
अगर किसी भी व्यक्ति को किसी भी कार्य में सफलता पानी है तो इसके लिए उसे स्वस्थ होना बहुत ही आवश्यक है, क्योंकि जब तक स्वास्थ्य अच्छा नहीं होगा तब तक सफलता प्राप्त नहीं की जा सकती। किसी भी व्यक्ति के सफलता में उसकी जीवन शैली सबसे महत्वपूर्ण होती है,इसलिए किसी भी इंसान को सफल होने के लिए अपनी जीवन शैली या जीवन कौशल को सुधारना सबसे जरूरी होता है। जीवन कौशल वो सकारात्मक योग्यता है जो व्यक्ति को रोजमर्रा की जरूरतों तथा कठिनाइयों से गुजरने में समर्थ बनाती हैं।
क्या है जीवन कौशल? (What is life skill?)
हर इंसान के जीवन में उसका सकारात्मक व्यवहार व आउट-स्पोकन, वह योग्यता होती है जो उसको सफल बनाती है। किसी भी व्यक्ति की आउट-स्पोकन उसके जीवन को दिशा देती है। अगर किसी के जीवन में आउटस्पोकन, समय प्रबंधन, सात्विक चिंतन, संबंधों में सुधार, स्वयं की देखभाल के साथ-साथ पूर्णतावादी होना जैसी जीवन कौशल है, तो वह अपने जीवन में चुनौतियों का सामना कर सकता है।
आउटस्पोकन होना (Be Outspoken)
आउटस्पोकन होना एक ऐसा कौशल है जो हमारी भावनाओं, आवश्यकताओं, इच्छाओं तथा विचारों के स्पष्ट तथा विश्वासपूर्ण संप्रेषण में सहायक होता है। यह ऐसी योग्यता है जिसके द्वारा किसी के निवेदन को स्वीकार करना, किसी विषय पर बिना आत्मचिंतन के अपने मत को अभिव्यक्त करना, प्रेम, क्रोध इत्यादि को अभिव्यक्त करना संभव होता है। यदि आप आउटस्पोकन हैं तो आप में उच्च आत्म-विश्वास एवं आत्म-सम्मान तथा अपनी अस्मिता की एक अटूट भावना होती है।
समय प्रबंधन करना (Time Management)
कोई भी इंसान जिस तरह अपना समय व्यतीत करता है वह आपके जीवन की गुणवत्ता को निर्धारित करता है।। समय प्रबंधन का प्रमुख नियम यह है कि आप जिन कार्यों को महत्व देते हैं उनका परिपालन करने में समय लगाएं या उन कार्यों को करने में जो आपके लक्ष्य प्राप्ति में सहायक हो।
आहार
संतुलित आहार व्यक्ति की मन: स्थिति को ठीक कर सकता है, ऊर्जा प्रदान कर सकता है, मांसपेशियों का पोषण कर सकता है| संतुलित आहार व्यक्ति की रोग प्रतिरोधक क्षमता को मजबूत बना सकता है तथा व्यक्ति को अधिक अच्छा अनुभव करा सकता है। जिससे वह जीवन में आने वाले दबावों का सामना और अच्छी तरह से कर सके।
व्यायाम
व्यायाम ऐसी प्रक्रिया है जिससे हम अपने शरीर की देखभाल करते है। बड़ी संख्या में किए गए अध्ययन, शारीरिक स्वास्थ्य एवं स्वास्थ्य के बीच सुसंगत सकारात्मक संबंधों की पुष्टि करते हैं। व्यायाम जीवन शैली में वह परिवर्तन है जिसे व्यापक रूप से लोकप्रिय अनुमोदन प्राप्त हैं। नियमित व्यायाम वज़न तथा दबाव के प्रबंधन में महत्वपूर्ण भूमिका निभाता है तथा दबाव, दुश्चिंता एवं अवसाद को घटाने में सकारात्मक प्रभाव प्रदर्शित करता है। अच्छे स्वास्थ्य के लिए जो व्यायाम आवश्यक है, उनमें तनाव या खिंचाव वाले व्यायाम जरूरी है। जहाँ खिंचाव वाले व्यायाम शांतिदायक प्रभाव डालते है, वहाँ वायुजीवी व्यायाम शरीर के भाव-प्रबोधन स्तर को बढ़ाते हैं।
By Ms. Shivani Singh Teaching Staff Ekya Schools, JP Nagar
A Quick Guide On Ways to Boost Your Child’s Attention Span
Introduction
"Are you a busy professional or a full-time homemaker struggling to keep your child focused in a digitally advanced world?" Then this article is for you! Children are high-energy beings who enjoy jumping from one task to another. They are naturally curious, constantly seeking new things to discover, learn and experiment with. However, they often feel constrained by the limited time in a day to explore everything they desire. They gradually increase their attention span as they age, although it varies from child to child. Observing and allowing your children to naturally develop focus and sustained attention is essential. Simultaneously, it is beneficial to establish a suitable environment for them to grow into it. Creating the right space doesn't necessarily require out-of-the-box techniques. It simply involves channelling the energy you already spend in your daily life towards enhancing your child's attention span.Strategies for Succeeding Through Punctuality in Education
Not only children but also parents find themselves at a crossroads navigating a world that has forgotten deep focus. Struggling to find a balance while fulfilling the demands of the modern world makes it challenging for you to serve as strong role models for your children. Following is a short exercise to help you experience how limited focus has engulfed lives: Did you begin reading this article going through each paragraph sequentially, OR did you skim, focusing mainly on bold headings and key points? If you did that, here are some reasons why:1. Fast-Paced Lifestyle
Engaging in numerous tasks within a tight timeframe due to the high activity level often poses a challenge for maintaining complete focus on a single task.2. Multi-Task Culture
As a consequence of a fast-paced lifestyle, frequent switches in focus between various activities and inputs can lead to attention deficit.3. Short Entertaining Content
Constant overflow of quick bursts of infotainment has accustomed us to follow similar patterns in our daily tasks, even those requiring a longer attention span.4. Know-it-all Culture
Instant access to information and expertise has contributed to fleeting attention as we rely on quick answers and surface-level knowledge. All the above-mentioned factors permeate your daily lives, creating a challenging environment for maintaining focus. It is essential not only to recognise the direct influences on your children but also to be mindful of certain indirect aspects affecting them.Direct influences on your children affecting their attention span:
Brimming with curiosity and innocence, children are eager to explore the world by wholeheartedly immersing themselves in it. It is fascinating to witness their firm intention, enthusiasm and commitment to attaining their goal of achieving the privileges of being a "full-grown adult," regardless of future consequences, making them solely reliant on adults to guide them. Yet, here are a few aspects that may have affected children's ability to develop focus naturally: 1. Easy Access to Gadgets: All the entertainment applications in a gadget is designed solely for high engagement. Therefore, its constant usage encourages fragmented focus among children, leading to frequent distractions. 2. Instant Dopamine Hit: Online games, fun YouTube shorts and Instagram reels offer quick, instant dopamine hit in all of us. Children exposed to this have poor tolerance for longer tasks that don't provide immediate contentment. 3. Instant Gratification: Playing games is not just graphically attractive and eye-catching, it also provides instant gratification through rewards and achievements. Our young gamers develop a taste for immediate rewards, hampering the patience required for focused tasks. 4. Lack of Creativity in Daily Tasks: If there is an abundance of engaging and fun online content floating around, the attraction for sustained focus/attention would appear monotonous and dull or, in Gen Z terms, “lame”. 5. Rote Learning: Children accustomed to memorisation-focused education or learning may reduce interest and engagement in tasks requiring deep work.Simple ways to transform your home into a focused atmosphere:
1. More Play Time
Contrary to common belief, the best way to observe children naturally focusing for more extended periods is by letting them fully engage their high energy outdoors. After substantially expending their energy, they naturally settle down and enjoy focusing on what's in front of them, much like during play-time.2. Wake-up Music
Various researches on ADHD (Attention Deficit Hyperactivity Disorder) recommend music therapy to promote attentiveness and improve focus among children. This is the simplest way to elevate little ones' focus effortlessly. Play focus music before they wake up, filling their environment with attentive energy. Here are a few songs you can begin with right away: Morning Music, Buddha's Flute, and Study Focus Music.3. Redefine Tasks
Always refrain from labelling homework as boring. Instead, embrace a positive approach by redefining tasks children might typically dislike. For instance, instead of presenting studying or homework as a chore, refer to it as a focused, fun exploration period. This method of transforming perspective simply by positive and enthusiastic words encourages engagement and enthusiasm among young ones.4. Right Nutrition
Prioritising nutritious food is crucial because your diet shapes you. Opting for energising choices like fruits and nuts during the mornings enhances clarity and focus. Including spinach and other greens in their afternoon meal supplies vital daily nutrients. Lastly, a dinner platter with lean protein such as paneer or tofu paired with roasted vegetables and a whole grain roti or quinoa pulav, with fewer spices, is ideal for a peaceful night's rest. As you create a focused environment within your home, finding a similar one outside is crucial for your children. This could involve enrolling them in performing arts, visual arts and sports classes such as dance, painting, swimming, or karate, among others. These activities help them channel their energy and build a life of discipline. Selecting a school that genuinely nurtures and amplifies their natural development is of utmost importance.
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