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Ekya / February 07, 2024 Posted by : administrator

I love to read, don’t you? Books are like a constant companion who can entertain you anytime, anywhere! They just transport you into a different world where your imagination takes the lead. But, something I have wondered is… does reading really affect our brain or is it just mind-numbing nonsense? Well, I have your answers.

Bibliotherapy is one of my new favourite words, let me tell you why. In today’s world, so many people are dealing with mental health which sometimes people aren’t even aware of. Bibliotherapy uses the magic of books. While reading certain books, someone suffering from mental health can find people in books who they may not see in real life who are going through situations similar to theirs and see how they cope with it. Books in the same way may also act as a guide for how to deal with situations. Last but not least, bibliotherapy helps readers to develop self-awareness and problem-solving skills.

Let’s get out of the mental world and now focus on how reading can help our bodies. Studies by Mental Health First Aid, England show that when people read, their stress levels are reduced by 60% since heart rate and muscle tension are at ease and their state of mind is calmer. Nuvance Health, New York says that reading can also lower blood pressure and improve sleep quality. (No wonder people love to read before they sleep, I do too!)

An MRI test done in 2018 states that when a brain scan was taken of people who began to read for 2-3 weeks, their brain connectivities improved immensely, especially in the area which is responsible for touch, sense and pain (Somatosensory Cortex).

Reading helps social interaction and the feeling that there are people in this world like you. It can help deal with depression and anxiety. It also gives us a more holistic sense of our world. Hope and optimism can also be fostered while reading.

Wow! I knew reading wasn’t useless, but I didn’t know that it was this useful too. I may be protecting myself from so many mental health issues by just reading Percy Jackson every night! Well, my point is now proven! Whenever anybody tells me to stop reading now, I’ll have the perfect comeback and you would too!

-By Zoe Akhtar, 7A
Ekya School, JP Nagar

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Ekya / April 03, 2024

The Power of Learning with Intent: A Guide to Purposeful Education

In a world brimming with information, the art of learning has evolved beyond the mere acquisition of facts. Learning with intent, a deliberate approach to education emphasises quality over quantity, depth over breadth, and purpose over passive absorption. It’s about cultivating a mindset that transforms knowledge into meaningful action and empowers individuals to navigate the complexities of the modern age effectively.

At its core, learning with intent involves setting clear objectives and actively engaging with the subject matter. Whether exploring a new language, delving into scientific principles, or honing a creative skill, intentionality infuses each learning endeavour with purpose and direction. As Albert Einstein aptly said, "The only source of knowledge is experience." This quote amplifies the importance of active participation and hands-on learning, highlighting that true understanding arises from deliberate engagement with the material.

Furthermore, engaging actively with the material is paramount. Embrace challenges and embrace mistakes as opportunities for growth. This proactive approach not only deepens your understanding but also cultivates critical thinking and problem-solving skills essential for success in any field.

Moreover, learning with intent emphasises relevance and applicability. Seek out opportunities to apply newfound knowledge in real-world scenarios, bridging the gap between theory and practice. By contextualising learning within your personal or professional sphere, you enhance its significance and utility, making it more likely to stick.

In conclusion, learning with intent is a transformative approach that transcends traditional notions of education. By setting clear objectives, engaging actively, prioritising relevance, and fostering a growth mindset, individuals can harness the full potential of learning to achieve their goals and thrive in an ever-changing world. So, embark on your learning journey with purpose, and let each lesson propel you towards a brighter, more fulfilling future.

By Sweta Pradeep Rao

Senior English Educator

Ekya School JP Nagar

Ekya / April 02, 2024

Gadget-free Summer Break

With summer vacation around, I urge parents to explore various ways to facilitate children to make healthy choices during their vacation time.

Last week, when we asked our Early Years to visualise their characters and create a story, most of them came up with stories about ghosts and monsters attacking others.  When we had conversations about what gave them this idea, we understood that these story ideas emanated from their online games. While gaming per se develops specific skills and requires focus, it also stifles the imagination of young children. Since it is visually appealing, children tend to remember those images in their heads all the time.

I often see parents providing very young children (1 year to 3 year olds)  with gadgets as the means to keep children engaged and entertained. I see children watching phones in the waiting areas of clinics, hospitals, school lobbies and banks.

This brings us to a fundamental question “ Should children be engaged by parents all the time?” Not necessarily. What is likely to happen if children were not handed over gadgets at the waiting lounges? What would they do? Some of them may cry, some may throw a loud tantrum, and some may crib. If parents show resilience and allow children to settle down themselves, they will soon find ways to keep themselves engaged. Likewise, during summer vacation. What if this is a “no gadget” vacation and parents do not take up the responsibility to engage their children? What would children do? How can parents show resilience here and facilitate children to make healthy choices? I leave the readers with this thought for this summer vacation.

Mathangi R,

Head of School,

Ekya NICE Road.

Ekya / April 02, 2024

The Eye of the Storm

In the hushed embrace of an Indian evening, our journey began, a symphony of anticipation orchestrated by the hum of jet engines and the flutter of boarding passes. The promise of adventure beckoned from distant shores as we boarded our flight bound for the United Kingdom, our hearts aflutter with dreams of far-off lands and newfound horizons. But as we soared through the velvet sky, a foreboding shadow loomed on the horizon, a harbinger of the chaos that was soon to unfold. In the blink of an eye, the tranquil serenity of our airborne sanctuary was shattered by a deafening crack, a burst of purple lightning that danced across the heavens with an otherworldly fervour. The air crackled with electricity as the plane shuddered beneath the force of the storm, its metal frame quivering in defiance against the tempestuous onslaught. And then, in a heart-stopping moment of sheer terror, the heavens unleashed their fury upon us, casting our fragile vessel into a maelstrom of chaos and uncertainty. The sky darkened to a shade of ominous charcoal as the winds howled with a primal ferocity, tearing at the wings of our faltering craft with savage intent. The cabin was awash with panicked cries and frantic prayers as we clung to our seats with white-knuckled desperation, each passing moment stretching into eternity.

And then, as if mocking our feeble attempts at control, the plane tilted almost 180 degrees, its nose plummeting towards the earth with a sickening lurch. Time seemed to stand still as we hurtled towards the ground, our fate hanging in the balance as the world spun wildly out of control. But just when all hope seemed lost, a glimmer of salvation emerged from the chaos, a beacon of light amidst the encroaching darkness. With a mighty roar, the engines surged to life once more, their thunderous symphony drowning out the cacophony of the storm as we clawed our way back from the brink of oblivion. As the storm clouds parted and the sun cast its golden rays upon the horizon, we emerged battered but unbroken, our spirits buoyed by the triumph of the human spirit in the face of adversity. And though our journey had been fraught with peril and uncertainty, we emerged from the crucible of the skies stronger and more resilient than ever before. For in the crucible of adversity, we discovered the true measure of our strength, our courage, and our unwavering determination to defy the odds and chart our course through the tempestuous seas of life. As we touched down on solid ground once more, I couldn't help but marvel at the beauty of the world around us, a testament to the indomitable spirit of the human soul.

Arjun Narasimhan Kuppuswamy

Grade 8C

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Class. Clap. Captain.

If I say that it wasn't an easy journey, I would simultaneously affirm that they made it beautiful, and beautiful isn't always about going easy or being at ease.

Talk about the mischiefs of adolescence, they used to top the category with the best of creativity. Talk about a kid, restless and being found with a football in hand in the playground, I feared it was my 10B. Or let's say, certain kids have gone down to the CC Coordinator to plead for a PE period and there is a noise in the compound regarding the same, who else would have thought of risking their impressions and be as crystal clear as water when it comes to intent, I somehow knew it could be these bunch of un-putdownable dreamers, fearing they have failed their Captain, 'cause, they knew a Captain is as good as his class.

Not even a single day I reckon when I and my students had failed to be on the same page. And on days as good as grit, we made sure we argued staying honest to ourselves. From discussing Sir Robin Williams to the background score of Dunkirk, it has been a journey of an engaging perspective, a journey that made me more patient as an observer, a journey that made me realise the subtle difference between "teaching" and "facilitating".

And, since the Board Examination is on the cards, here's wishing hope & courage to my thirty-one brilliant dreamers (& others as well) for the new experience and before the curtain falls have a close look at your mark sheet-s, let's do our usual Ice-Breaker,

"O Captain! My Captain!"

Remember to not forget.

Remember the claps have just begun.

Debanjan Chatterjee Class Teacher, Grade 10 B

Art of Journaling

Do you ever have the feeling that sometimes your thoughts are racing inside your head so fast that it is hard to keep up and calm yourself?

Now, I have heard people talk about different things that they pursue to calm their minds - meditation, taking a nap, being creative, cooking, baking, fixing something, going out for a walk, journaling and even talking to someone. Each one to their own, but two things that work wonders for me while I’m stressed are Art and Journaling.

Having said that, art, while an effective tool to calm your thoughts, may not help in expressing your feelings in their entirety. Some feelings may remain unsaid or unaddressed. After all, colours cannot convey what words can express.

On the other hand, journaling is hard when you haven’t had time to understand and break down your feelings and thoughts. Writing at the same pace as your perturbed mind is truly an uphill task. I guess that’s why most of us stop journaling after a while.

For the past few years, I have been trying a different method of expressing my inner turmoil - through art and journaling on the same piece of paper or, in short, Art-Journaling. When I’m stressed I turn to art for comfort. Add a little music, and a cup of tea and the scene is set for some deep retrospection. While the pencil does its magic, my mind can untangle and dissect the problem at hand. Soon, solutions are found or the whole stress trigger becomes a non-issue. Either way, I get time to contemplate and jot down an abridged version of the tornado happening in my mind. The musings are written right next to the artwork to serve as a memory. I can revisit this art journal later too. Sometimes, just browsing through my art journal is enough to give me perspective as well.

In addition to addressing my sanity, this form of creativity helps me build memories of things that bring me joy! For instance, I have drawings of the cute things that my little one has said over the years and going through them, I can relive and cherish those moments to date.

It is not just me: Wildlife enthusiasts often keep a notebook handy to sketch and pen down their findings and thoughts they have on leaves, trees, birds, animals etc. These are nature journals.

Artists travel with their colours to capture memories in the form of art instead of just photos. During the pandemic, a lot of people got a chance to observe and art-journal the mannerisms of their loved ones.

People have their version of journals like scrapbooks, food journals, travel journals, book review journals (I would love to do that too!) and so on. One of my favourite recipe books is by a friend who has shared in her book the memories associated with each of her recipes.

From serious thoughts to hilarious memories, I owe whatever clarity I have in life to art journaling and of course to music and chai! So, which form of journaling would you like to take up to enhance your experience of life?

Anjana Krishnamurthy English Educator - Primary School

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