Good habits are very important to a happy and peaceful life. Our habits could make or destroy us. Good habits contribute to a healthy and happy life, while bad habits could lead to an unhealthy as well as an unhappy life.
All of us have to follow some important habits to stay healthy.
We should have a healthy diet to stay healthy. A healthy diet should have fruits and vegetables, carbohydrates like rice, roit, bread etc.
Gadgets should be used based on our requirement. While technology offers a great way to stay connected, research information and have fun, they could result in health issues if not used properly. These gadgets could also spoil our eyes. A gadget should be used for twenty to thirty minutes, depending on the requirement.
Exercising is very important for a healthy living. It keeps us fit and can keep us away from diseases. Sleeping habits also play a big role in keeping us healthy. We should have a consistent sleeping schedule. We should go to sleep early. We should also have at least seven hours of sleep.
Bad habits offer us instant happiness; but could result in several health issues in the future. So, it is important to form and follow healthy habits.
By Akshat Das, Grade 6B and Aarav Das, Grade 6A
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