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Ekya / April 06, 2022 Posted by : administrator

Travelling as Therapy

Many psychology professionals recommend travel as a form of therapy. New sights, smells, sounds, and conversations can stimulate your senses in a refreshing way and possibly even trigger your inner muse. Travel is great for relieving stress and improving your general outlook on life.

Travel itself can be a break from stressors piled up back home; a literal escape where you can focus on your own pleasure and yourself can be a welcome change of pace, and help reduce your body’s stress hormone overdrive.

Travel has been linked to stress reduction and can alleviate symptoms of anxiety and depression.

Benefits of traveling :

  • Traveling teaches you to live in the moment
  • Traveling teaches you to let go
  • Traveling makes you much more open-minded
  • Traveling makes you step out of your comfort zone and explore new boundaries.
  • Traveling teaches you how to adapt
  • Travel helps your brain function better and boosts creativity.

The impacts that traveling can bring to one’s physical and mental health has led to “Wellness tourism”

Wellness tourism :

Wellness tourism is travel associated with the pursuit of maintaining or enhancing one’s personal wellbeing. It brings physical and spiritual transformation and provides an opportunity for travelers to explore natural and historic places.

Wellness tourism – a growing industry

The wellness tourism industry has grown at a fast rate because of a boom in global interest in fitness, health, wellbeing, and consumers having more disposable income.

Nurturing ancient practices of Ayurveda, Yoga, Sidha, and Naturopathy, India has established itself as an important wellness retreat among its domestic and international tourists.

Do you know which places in India are competing to be the best for wellness tourism??

Kerala

Goa

Rishikesh

Bengaluru.. are few among many.

Yes, our own Bengaluru is also on the list of being one among the best wellness destinations.

So dear Bengalurians step out and explore some of the wellness centers right here in our own city. Few for your reference :

Ayurvedagram Heritage Wellness Center,

Soukya International Holistic Health Center,

Atmayaan

Let’s all move a step forward towards living with peace and harmony and not just with materialistic satisfaction and success. Let’s indulge ourselves in blissful wellbeing.

“Blissful- Wellbeing

 

Explore more

Ekya / March 26, 2024

The Hot Garlic Soup Inspired by ‘The Last Leaf’ by O. Henry

Sue and Johnsy, two young artists, shared a small flat on the third storey of an old house.
Johnsy fell ill in November. She was diagnosed with pneumonia. She would lie in her bed, gazing out of the window. Sue sent for the doctor. The doctor said to Sue, “Johnsy’s condition is not so serious yet. It seems she is unable to recover because she has lost the will to live.”
Sue became extremely worried for Johnsy’s well-being and mental health. She tried to make Johnsy interested in the things around her, but Johnsy never replied with more than a noncommittal hum.
One day, Sue was painting when she heard Johnsy counting backwards. Sue looked out of the window and saw an old ivy creeper climbing on the brick wall. The ivy was shedding its leaves in the strong gust of the wind.
“They are falling faster now,” whispered Johnsy. “Three days ago there were so many leaves. Only five are left now.”
“It is autumn,” said Sue, “and the leaves will fall.”
“When the last leaf falls, I will die” said Johnsy with finality. “I have felt this for the last three days.”
“Oh, that’s nonsense,” replied Sue. “Why do you believe your fate is tied to those old ivy leaves?”
“Human life is fleeting, just like those ivy leaves,” said Johnsy. “I got sick just as the ivy started shedding its leaves. It must be an omen. The last leaf will fall, and I will slip into slumber forever.”
Sue sat on Johnsy’s bed, kissed her and said, “You are not going to die. Plenty of people fall sick in autumn, and they recover soon enough. Do you want some soup?”
“I don’t want any soup. My time is almost up, I’m sure of it,” murmured Johnsy.
Sue decided to change tactics. She was not going to give up on Johnsy.
“It is true that human life is somewhat fleeting, but that’s exactly what makes life valuable. Do you not want to see what life has to offer before you slip into slumber? Will you not miss the cool breeze waking you up, the warm embrace of sunlight? Do you want to give up the feeling of the paintbrush gliding over the canvas?” Sue quavered.
“Look beyond the ivy to that tree over there,” Sue continued. “Even that tree is shedding its leaves, but it is also growing new leaves. It is going to live for many more years, just like you.”
Johnsy contemplated for a while. Then, she looked out of the window and smiled.
“Perhaps I will have some hot garlic soup. You made me realise that life is worth living after all.”
Written by Aahana,
from grade 9A

Ekya / March 22, 2024

Importance of Literature in a Classroom.

"Literature is one of the most interesting and significant expressions of humanity" - P.T.Barnum

We as humans are social beings. We can't imagine our lives to be solitary. Literature facilitates us to understand and communicate with one another in society. It helps us explore the world around us and is a medium to express our views and experiences. So it is of vital importance that the students are introduced to literature at a young age.

Literature is necessary for students as it helps them to develop imagination, improves vocabulary and language skills and even enhances creativity. Literature helps them understand the world outside their home and school.

It is disheartening to see that literature is often not put on the same pedestal as other technical subjects like Math or Science. where it shouldn't be the case.

Literature includes different types of texts like stories and fables, myths

and legends, poetry and drama or even informational texts that help them explore other subjects. It prepares students to read and understand the real world.

There are one too many benefits of including literature at a young age. It is like an exercise for the brain, keeping an individual mentally active and stimulated.

Exposure to cultures from different countries brings in a sense of respect and tolerance, a feat possible through literature. It motivates one to appreciate different lives and their ways and also to graciously disagree with something that may not be right. The different characters the students are introduced to become a source of inspiration. They start to imagine themselves in varied situations. they learn different solutions to problems they come across.

More importantly, reading is fun and literature develops an inclination toward reading and makes them self-learners.

It can be concluded that literature is a gateway to nurturing a child’s life skills more than any assignment or task

can ever do.

Written By:

Shruthi Prakash

English Educator - Primary

Ekya Schools BTM Layout

Ekya / March 22, 2024

A Day to Remember: Juniors Bid Goodbye to Seniors with a Spectacular Farewell Party.

As the academic year draws to a close, emotions run high at our beloved school. The time has come for the juniors to express their gratitude, love, and affection for their departing seniors.

And what better way to do this than by throwing an unforgettable farewell party?

The air was buzzing with excitement as the juniors meticulously planned every detail to make it a night that their seniors would cherish forever.

The audio-visual room was transformed into a place of nostalgia and celebration, adorned with decorations to welcome the seniors. Each performance was filled with energy, enthusiasm, and dedication. Each video played, spoke volumes about the memories shared and the bonds formed throughout their academic journey, blanketing the atmosphere with a mix of joy, laughter, and a hint of bittersweet anticipation.

Our seniors were all dressed up to the nines for the occasion with the girls in a blue and white saree and the boys in black suits.

But how did all of this come to be? I am a grade 11 student and let me take you through behind the scenes of this event and how we prepared for this event.

  • Many girls formed a group and decided to dance to “Paint It Red” and “All Is Well”. Everyone’s efforts are to be appreciated as they come up with new steps and formations. Well-coordinated teamwork led to an amazing performance that got everyone cheering.

  • Meanwhile, my batchmate, Lara,  and a few teachers were preparing to sing songs dedicated to the seniors. Lara sang a melodious rendition of “When You Believe” and the teachers sang a medley of songs which got the seniors singing along as well!

  • The boys planned on dancing to the song “Galti Se Mistake” and their performance was full of creativity and humour. The choreography was inspired by the original music video of the song and they worked hard together and taught each other the steps. This performance got everyone giggling and cheering so loud!

  • It did not end with the students, even the teachers chose to step into this grand celebration. They danced on a variety of songs and each song made the seniors hoot louder. Even though they had a very busy schedule they would still take time and dedicate it to the dance practice during after-school hours. Huge kudos for their coordination and effort!

  • Mohana and Arshia came up with a very engaging script which had the attention of the audience. A small game was organised for the students where they had to write something good about one of their batchmates. Everybody put their hands together and made 32 crowns of appreciation for their seniors. A video of the seniors was made including photos and videos of their dearest memories. Last but not least, our teachers also prepared a video message for the seniors bidding farewell and wishing them the best for their future endeavours.

The day finally came. The 10th of February came. It was the day - the day for which we had been preparing for days. The graduation.

The place was set, the background screen was ready, the mic was ready and the sound system was ready. Our seniors came one by one and the auditorium was filled with chatter until the anchors came in and the event started.

After a few minutes, the head boy gave a heartfelt speech, followed by the chit game of affirmations then Lara’s beautiful performance.

The girls donned black kurtis and sunglasses and danced to “Paint It Red”, which got a round of applause. The seniors loved the “Galti Se Mistake” dance by the boys for its creativity and comedic execution and what made it better was the shorts with shirt and tie combination. The dance finale was to the song “All Is Well” which got the audience cheering for the dancers with lots of enthusiasm.

Then a video filled with the memories of the seniors was shown which made most of them emotional. The dance which everybody was eagerly anticipating started - it was our beloved teachers who completely rocked the stage with their amazing performance.

Then a few teachers gave a very emotional message followed by songs dedicated to their students. The event came to an end with video messages by the teachers,  a crowning ceremony and high tea.

In conclusion, the event was successful, and enjoyed by all the students - juniors, seniors and teachers. It wouldn’t have been possible without everyone’s contribution and teamwork. It was an emotional roller coaster for everyone and a day which will never be forgotten.

Written By:

Stutee Samantray

(Grade 11, Ekya BTM)

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How to Select the Best School in Bangalore for your Children

Introduction Every parent wants the best quality education for their child and for this the most important factor in choosing the right school with an environment where your child can learn to face their future with confidence. If you are looking for some of the best schools in Bangalore with fees as an important factor, you will be met with a lot of options as there are a bevy of schools depending on the teaching methods and the curriculum used. To make your task of selecting the best school easier, here are a few factors to consider to help you make your choice.    Learning Process 

When looking for the best schools in Bangalore, make sure to identify the learning process practised by the school. Each child requires a different learning process and as such interactive classes are the need of the hour. Your child needs to be heard and the teachers should familiarise themselves with the learning process that your child is most comfortable with.  In schools such as Ekya which has branches in major localities in Bangalore, the learning process in place is ‘Live the Lesson’ where an immersive teaching method is used with children being taught not just what to learn but how to learn. Being well versed in the process of learning will equip your child to adjust themselves academically in this changing world.

Board  Whether you are looking for the best schools in Bangalore for 11th and 12th or elementary, primary, and middle schools, choosing the right board is very important.  The three main boards you can choose from are:
  1. CBSE
CBSE (Central Board of Secondary Education) is the most popular board in India. It gives importance to maximum knowledge accumulation. This board is preferable for students who are interested in Maths and Science stream depending on their future aim. CBSE board is ideal for students who want to start preparing for college entrance exams as the syllabus is designed to prepare the students for such exams. 2. ICSE In the (Indian School Certificate Examination)  board, the curriculum covers a wide area, ensuring the students are educated in all aspects. The subject selection options are more vast keeping in mind the best interest of the student. There is a focus on equipping children with practical and analytical knowledge which will help them later in life. 3. IGCSE  The IGCSE(International General Certificate of Secondary Education) is the best board to opt for those who prefer a specialized curriculum. It may be the preferred choice especially for students who wish to continue their education in foreign countries as they use academically high quality and specialized English language in the curriculum.  Apart from the board and the learning process, it is important to take note of the availability of infrastructure and other facilities in the school as these factors are important for your child’s all-round education. 4. Playgrounds The one factor that makes any child excited to go to a school is the playground. A school with a vast, spacious playground is automatically attractive for a child and with good reason. It is important for the students to have an all round development including physical development with games and programs organised in the playgrounds. The Ekya school campus is an option for those who want a large playground and are interested in sports activities as the school also has volleyball, throwball, and basketball courts as well as  5. Labs Lab rooms are an important aspect to consider when choosing a school. It is crucial to consider if the school has a laboratory for different subjects including Mathematics, Social Studies, and Science. It is a bonus if the school can have three separate laboratories for Physics, Chemistry, and Biology. The laboratories should be cautious about students' safety with amenities for eyewash area, fume chambers and student googles.  6. Library When you are looking for the best schools in Bangalore, make sure it has the best library with well-stocked and up to date journals and books which will elevate the learning experience of your child. A digital school library can be a bonus for easy access and reading for children from the comfort of their homes. The libraries in Ekya schools are one to consider as they feature thousands of titles to choose from as well as a seating area that will charm the reader in your child.  7. School Bus School buses with pick and drop facilities in routes that are near to your home are of key importance. The bus drivers and conductors should ensure the safety of the child and provide enough seating capacity to fit each child. The schools should make sure that pre-primary and primary children are picked up by their parents or guardians only, in the absence of which the child should be taken back to the school until their guardian can pick them up.  8. Camera and Security The best schools in Bangalore should have well-equipped cameras and security systems in place because in a school with hundreds of children, safety is to be kept of prime importance. This is a factor every parent should consider. The school should be well lit for easy monitoring by teachers with security guards stationed at every gate.  9. Hygiene The school should have a clean and open space assuring the absence of any possible diseases arising from poor maintenance of bathrooms and classrooms. The students should also be encouraged by teachers to practise hygiene in their day-to-day activities.  10. Location Choose the best school in Bangalore which is not too far from your locality. Long hours of transport to and from the school can add to the exhaustion of your child making him or her lose energy for continuing with homework and other activities at home. When looking for a house to buy, it is important to consider that it is located in an area with a good school. Extra-curricular activities Offered  Make sure to check the extracurricular activities offered at the school, such as -  1. Career Camps The best schools in Bangalore should conduct career camps so the students can understand and decide what will be the best career for their future depending on their interests and strong areas.  2. Sports activities  An all-round education should include ample sports activities and tournaments encouraging the child to engage in physical activity for good health.  3. Outbound learning Activities and programs organised in open spaces refresh the minds of students and encourage a healthy and social environment.  Teaching faculty Quality of the Teachers in the school While considering the board, the amenities, and the facilities at the school, do make sure to check the quality of the teachers and the head of the school.  At Ekya, Dr Tristha Ramamurthy is the Founder and Managing Director who believes that the student should be at the core of everything they do. She is passionate about providing the right platform for students so they can become independent thinkers and problem solvers.  While considering the quality of the faculty, it is also important to find out the student-to-teacher ratio and ensure that each teacher looks after the right number of students so she can personally guide and monitor each one.  Digital Learning Ecosystem A digital learning ecosystem is the need of the hour. Schools should be equipped with modern and up-to-date technologies for easy and advanced learning methods.  Check Reviews -  To know more about Ekya schools, you can check for the reviews at websites such as GMB, Edustoke, and Schoolmykids.  Conclusion Make sure to keep a checklist of all the points mentioned above as you look for the best schools in Bangalore for your child. 

#StudentBlogger: Should zoos exist? By, Ribhav Nair Grade VII, Ekya School, Byrathi

Topic: Should zoos exist?

“Zoo: An excellent place to study the habits of human beings ~ Evan Esar”

How apt and sincere! This quote speaks volumes about zoos which are undoubtedly a safe haven for many endangered species.  Many people believe that zoos cage animals and put them in small enclosures just for people to look at; they don't give the animals any sort of freedom. Though that is true, people are so narrow-minded that they don't bother to look at the positive side of zoos. To start with, zoos educate people. And that information they provide to the public could save a whole species. Secondly, zoos raise money for those endangered species that would not have survived in the wild. With the money raised, they give the species one more opportunity to bounce back and continue life. Last but not least, they give animals shelter, food, and protection from poachers, habitat loss, and predators.

Moreover, zoos teach people about every animal in the zoo. Why is this important? Because this information could save a whole species. In the description of every animal, their lifestyle, scientific name e.t.c., included that there will be the status of the species, meaning whether it is endangered critically endangered, and more. This information could motivate people to help and protect the specie(s) from all sorts of threats, including poaching, habitat loss, starvation, and more things that could have a great impact on those animals.

This brings us straight into the next positive about zoos, they raise money for endangered animals to save, breed, and reintroduce them to the wild where they belong. There have been up to 48 species of

animals, including birds, that have been rescued and released back to the wild, all because of conservation efforts. Some of these animals include the Panamanian Golden Frog, California Condor, and the Bongo.

Besides this, zoos provide animals with a protected environment. Around 1% of the world's forest habitat is destroyed every year due to deforestation, and a protective environment is the best way to help them survive. Poaching is also a threat and some animals like the Arabian Oryx, which was hunted to extinction in the wild, were given a safe haven that enabled this endangered animal to overcome this peril.

To conclude, zoos might have their downsides but it definitely protects animals well and is considered the best option in today’s world where climate change and human intervention have caused havoc on the earth.  Whether acceptable or not to innumerable minds, zoos unquestionably have saved countless species of animals,  before they become extinct.

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