Tag: Health
International Yoga Day at Ekya School JP Nagar
Yoga is the journey of the self, through the self and to the self. Yoga is the only discipline that is aimed at integrating a person’s physical, spiritual and mental fitness, unlike any other form of exercise. Dating back to...
EATING FOR HEALTH by Ms. Sreepriya Unnikrishnan
Good nutrition is a pre-requisite for positive health, functional efficiency and productivity. It not only promotes proper growth and development, but also ensures adequate immuno-competence and cognitive development. Good nutrition provides far-reaching effects in early life and helps in the...